{"id":317,"date":"2026-11-03T10:34:45","date_gmt":"2026-11-03T10:34:45","guid":{"rendered":"http:\/\/fruittherapy.in\/HOMEPAGE\/?post_type=product&#038;p=317"},"modified":"2026-11-03T10:35:07","modified_gmt":"2026-11-03T10:35:07","slug":"dates-red","status":"publish","type":"product","link":"https:\/\/fruittherapy.in\/HOMEPAGE\/product\/dates-red\/","title":{"rendered":"DATES RED"},"content":{"rendered":"<div class=\"QzGOQd\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div class=\"PwvzCf WEeWWe\" data-sfc-root=\"ep\" data-wiz-uids=\"FZgBj_a,FZgBj_b\" data-sfc-cb=\"\" data-subtree=\"aimfl,mfl\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<div id=\"ic-02cttuy2_aPuxM\" class=\"QwWKjd\" tabindex=\"0\" role=\"button\" data-visible=\"1\" data-ved=\"2ahUKEwiQ9J7isr2VAxWgSGcHHScGOWkQn7IPegoIAggACAAIARAD\" data-sve=\"\" data-ssid=\"svim\" data-ep-type=\"src\" data-sv-cpt=\"4\" data-im=\"[0,&quot;02cttuy2_aPuxM&quot;,[&quot;https:\/\/encrypted-tbn3.gstatic.com\/images?q=tbn:ANd9GcQhsq3oVAaprxzjE7fvd6nPSjvpWqOMktKI_tYyfMNLAm39m07V&quot;,194,259],[&quot;https:\/\/i0.wp.com\/www.pingminghealth.com\/wp-content\/uploads\/2018\/05\/jujube-1b.jpg?fit=700%2C525&amp;ssl=1&quot;,525,700],{&quot;2003&quot;:[null,&quot;gKjip7ckTImYoM&quot;,&quot;https:\/\/www.pingminghealth.com\/article\/636\/chinese-dates-and-insomnia\/&quot;,&quot;Health benefits of Chinese red dates (jujubes) - Ping Ming Health&quot;,null,null,null,null,null,null,null,null,&quot;www.pingminghealth.com&quot;,null,null,null,null,&quot;www.pingminghealth.com&quot;]}]\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><\/div>\n<p><!--TgQPHd||[[&quot;https:\/\/encrypted-tbn3.gstatic.com\/images?qu003dtbn:ANd9GcTT43cf6xTUPGtxqepFId64K7fiUTNkvsOcGEFx_yZxR9jaLMUt&quot;,&quot;Health benefits of Chinese red dates (jujubes) - Ping Ming Health&quot;,&quot;https:\/\/i0.wp.com\/www.pingminghealth.com\/wp-content\/uploads\/2018\/05\/jujube-1b.jpg?fitu003d700%2C525u0026sslu003d1&quot;,120,100,&quot;EhciEHIOMDJjdHR1eTJfYVB1eE2SAQKRAQ&quot;,[null,null,null,null,null,[0,&quot;02cttuy2_aPuxM&quot;,[&quot;https:\/\/encrypted-tbn3.gstatic.com\/images?qu003dtbn:ANd9GcQhsq3oVAaprxzjE7fvd6nPSjvpWqOMktKI_tYyfMNLAm39m07V&quot;,194,259],[&quot;https:\/\/i0.wp.com\/www.pingminghealth.com\/wp-content\/uploads\/2018\/05\/jujube-1b.jpg?fitu003d700%2C525u0026sslu003d1&quot;,525,700],{&quot;2003&quot;:[null,&quot;gKjip7ckTImYoM&quot;,&quot;https:\/\/www.pingminghealth.com\/article\/636\/chinese-dates-and-insomnia\/&quot;,&quot;Health benefits of Chinese red dates (jujubes) - Ping Ming Health&quot;,null,null,null,null,null,null,null,null,&quot;www.pingminghealth.com&quot;,null,null,null,null,&quot;www.pingminghealth.com&quot;]}]],0,null,null,[null,3],0,null,0,1,null,0,0,null,[700,525,120,100,&quot;AQGOECkG&quot;],0,0,null,0,&quot;&quot;,0,null,null,0]]--><\/div>\n<p><!--TgQPHd||[]--><\/div>\n<p><span class=\"yADgie\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Red dates (jujubes) are a nutritional powerhouse packed with vitamin C, antioxidants, and fiber. They offer a wide range of benefits including <\/span><mark class=\"HxTRcb\" data-sfc-root=\"ep\" data-wiz-uids=\"FZgBj_d\" data-sfc-cb=\"\" data-ved=\"2ahUKEwiQ9J7isr2VAxWgSGcHHScGOWkQuJAPegoIAggACAAIARAF\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);\"><!--qkimaf FZgBj_c\/HugV6--><!--cqw1tb FZgBj_c\/HugV6--><span class=\"yADgie\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);\">boosting immunity, improving sleep quality, promoting healthy digestion, and fighting fatigue<\/span><!--TgQPHd||[]--><\/mark><span class=\"yADgie\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">. Because they are rich in iron and vitamin C, they also help support blood circulation and alleviate anemia.<\/span> <!--more--><\/p>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);\">Key Health Benefits of Red Dates<!--TgQPHd||[]--><\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwiQ9J7isr2VAxWgSGcHHScGOWkQi4wTegoIAggACAAIARAK\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-ved=\"2ahUKEwiQ9J7isr2VAxWgSGcHHScGOWkQ-7AUegoIAggACAAIARAL\" data-hveid=\"CAIIAAgACAEQCw\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<li style=\"list-style-type: none;\">\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-ved=\"2ahUKEwiQ9J7isr2VAxWgSGcHHScGOWkQ-7AUegoIAggACAAIARAL\" data-hveid=\"CAIIAAgACAEQCw\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACAEQDA\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Boosts Immunity:<!--TgQPHd||[]--><\/strong> They are highly concentrated with Vitamin C, which protects the body by increasing the production of white blood cells.<!--TgQPHd||[]--><\/span> [<a href=\"https:\/\/www.zhongtaiint.com\/blog\/7-Health-Benefits-of-Chinese-Red-Dates\/\">1<\/a>]<!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACAEQDw\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Improves Sleep &amp; Anxiety:<!--TgQPHd||[]--><\/strong> Used in traditional remedies for centuries, compounds in red dates are believed to calm the mind, promote relaxation, and enhance sleep quality<span data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">.<\/span><!--TgQPHd||[]--><\/span><span data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u00a0<\/span><!--TgQPHd||[]--><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBcQAA\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Aids Digestion:<!--TgQPHd||[]--><\/strong> High dietary fiber content helps promote gut health, keep you full, and prevent constipation.<!--TgQPHd||[]--><\/span>\u00a0<!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBcQBQ\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Nourishes Blood:<!--TgQPHd||[]--><\/strong> Often combined with herbs like ginger and goji berries in traditional teas, red dates are popular for treating fatigue and replenishing iron deficiency.<!--TgQPHd||[]--><\/span>\u00a0<!--TgQPHd||[]--><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBcQCg\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><strong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Promotes Skin Health:<!--TgQPHd||[]--><\/strong> Vitamin B and antioxidants help reduce blemishes, protect cells from oxidative stress (free radicals), and promote youthful skin.<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Red dates (jujubes) are a nutritional powerhouse packed with vitamin C, antioxidants, and fiber. They offer a wide range of benefits including boosting immunity, improving sleep quality, promoting healthy digestion, and fighting fatigue. 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