{"id":319,"date":"2026-11-03T10:34:46","date_gmt":"2026-11-03T10:34:46","guid":{"rendered":"http:\/\/fruittherapy.in\/HOMEPAGE\/?post_type=product&p=319"},"modified":"2026-11-03T10:35:14","modified_gmt":"2026-11-03T10:35:14","slug":"bottle-gourd-1-pc","status":"publish","type":"product","link":"https:\/\/fruittherapy.in\/HOMEPAGE\/product\/bottle-gourd-1-pc\/","title":{"rendered":"Bottle Gourd 1 pc"},"content":{"rendered":"

Bottle gourd (lauki) is a highly hydrating, low-calorie vegetable packed with water (~ 96%) and dietary fiber. It <\/span>supports weight loss, improves digestion, and helps regulate blood sugar<\/span><\/mark>. It is also an excellent source of essential vitamins (like Vitamin C) and minerals (like potassium).<\/span> <\/p>\n

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Key Health Benefits:<\/div>\n<\/div>\n
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    • Weight Management:<\/strong> Extremely low in calories and fat, it keeps you full, making it a great addition to calorie-conscious diets.<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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      • Heart Health:<\/strong> High potassium and low sodium content help regulate blood pressure and reduce cardiovascular strain.<\/span><\/li>\n
      • Hydration & Detoxification:<\/strong> With its high water content, it replenishes lost fluids and helps flush out toxins.<\/span><\/li>\n
      • Digestive Relief:<\/strong> The dietary fiber and easy digestibility help soothe the stomach and prevent constipation.<\/span><\/li>\n
      • Blood Sugar Control:<\/strong> Its low glycemic index prevents sudden glucose spikes.<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Bottle gourd (lauki) is a highly hydrating, low-calorie vegetable packed with water (~ 96%) and dietary fiber. It supports weight loss, improves digestion, and helps regulate blood sugar. It is also an excellent source of essential vitamins (like Vitamin C) and minerals (like potassium).<\/p>\n","protected":false},"featured_media":414,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[53],"product_tag":[156,157,105,146],"class_list":["post-319","product","type-product","status-publish","has-post-thumbnail","product_cat-fruits-and-vegetables","product_tag-blood-sugar-control","product_tag-bottle-gourd","product_tag-vegetables","product_tag-weight-management","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/fruittherapy.in\/HOMEPAGE\/wp-json\/wp\/v2\/product\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fruittherapy.in\/HOMEPAGE\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fruittherapy.in\/HOMEPAGE\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fruittherapy.in\/HOMEPAGE\/wp-json\/wp\/v2\/comments?post=319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fruittherapy.in\/HOMEPAGE\/wp-json\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/fruittherapy.in\/HOMEPAGE\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fruittherapy.in\/HOMEPAGE\/wp-json\/wp\/v2\/product_brand?post=319"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fruittherapy.in\/HOMEPAGE\/wp-json\/wp\/v2\/product_cat?post=319"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fruittherapy.in\/HOMEPAGE\/wp-json\/wp\/v2\/product_tag?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}